Articles | Optimal Performance

Two Things That Will Stop You from Getting in Shape!

In this day and age, it's becoming increasingly difficult to get in shape because we're constantly surround by temptations, money-making...

Managing Hunger on a Diet

Hunger in my opinion, is the number 1 reason why many people fail a diet because it's difficult to control it. If you're dieting right...

Meal Plans Are Not The Solution!

I used to use meal plans for clients back in the day when I thought all client's should 'meal prep' just because the majority of personal...

How to Weigh Correctly and Use Body Weight to Track Your Progress

One of the easiest ways to track your fat loss progress is to use weighing scales but they are often used incorrectly and fluctuations in...

THE NUMBER 1 REASON WHY YOU GET BORED OF LIFTING WEIGHTS

I speak to people in the gym on a daily basis and one of the most common things I hear is "I'm not feeling it lately" and I often see...

Why You Should Prioritise Steps For Fat Loss

I always get asked “what exercises should I do to lose fat?” or “How much cardio should I do?”. The truth is, none of that matters if you...

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